Balance Me: Discover How to Listen to Your Body and Choose the Right Foods
Your body is a complex, living chemistry lab, constantly reacting to the foods you eat. When properly digested, food nourishes and heals—but when it isn’t right for you, it can do more harm than good. What if you could communicate with your body to find out exactly what it needs?
In Balance Me, you’ll learn how to use muscle testing—a simple yet powerful technique that helps you determine whether a food supports or stresses your system. The first section of this book breaks down step-by-step methods for muscle testing yourself and others, offering practical guidance and real-life patient stories that bring the technique to life with humor and insight.
The second section dives into the healing power of food, blending both Eastern and Western perspectives on 120 different foods. You’ll discover not just the nutritional value of each food but also its energetic properties—how it interacts with your body and which conditions it can help heal.
If you're ready to stop guessing and start listening to your body, this book will give you the tools to take charge of your health in a whole new way.
An eye-opening guide on your health
Let your body tell you what to eat
Healing properties of foods
“As a 100% disabled veteran, I had exhausted traditional approaches to health and wellness. I had tried everything traditional medicine told me to do with marginal results. In fact, my health was on a downward declining spiral. Thus, when I first came to Dr Teisinger, I had numerous health issues, many which were as a result of damage done as a result of prescribed medications and foods I had been ingesting. The 'concept' that food could be the root 'cause' of some of my issues and the 'concept' of muscle testing, at first seemed odd to me but what Dr Kathy teaches WORKS! I encourage all to read this book and follow its guidance. After following what she outlined in her book, in two months, my blood sugar went from 240 to 75, I am losing about 3lbs per week and most importantly, I am finally regaining my health!! A mind and a parachute only work when open - regardless of your reservations, keep an open mind and discern for yourself. We have only one life and we should live it at its best - something we can't do if our health is failing or in a poor state.”
Rich
Biography
Dr. Katherine Teisinger, Acupuncture Physician, has been treating patients since 1997. She graduated from the Florida College of Integrated Medicine in Orlando, Florida and completed an internship working in a hospital in China. As a way to give back to her profession she serves as Chairman and a member of the Board of Acupuncture for the State of Florida. She uses acupuncture, Chinese herbs, and Chinese dietary therapy to treat her patients. Her office is located in Winter Haven Fl.
Dr. Kathy is an entertaining, motivational speaker who is dedicated to teaching people how to take care of their bodies. She is on a quest to educate the public about the energetic and chemical reactions food causes in the body and how individuals can learn to communicate with their bodies to find out what foods it can and cannot process.